Carol is 63 years old. She sleeps six hours a night, wakes before her alarm every morning, and her doctor recently told her her cardiovascular health is better than most patients half her age.
For years she thought something was wrong with her body.
Turns out her body was aging exactly right.
In this video Carol shares the 5 signs your body is aging well after 60 — and breaks down exactly why seniors sleep less, why that is completely normal, and the three simple things that improved her sleep immediately.
